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When I first envisioned FOODiQ, I had already imagined a company with a global reach, delivering exceptional value to clients all over the world. But I knew that to achieve this, the strategy had to come from the inside out—it couldn't just be 🤸‍♀️Exercise is one of the biggest factors for better sleep, and sleep is super important for better exercise recovery. By following these tips, you can leverage their interconnected relationship to improve overall health and well-being: start s You know the saying, "Not everything is as it seems"? It's usually about life’s big mysteries, but it fits perfectly with... produce. Take tomatoes: technically fruits, but we treat them like vegetables. Almonds? They're seeds but we I'm over the moon that the Olympics are in full swing! While I love all the sports, swimming, volleyball and squash, hold a special place in my heart. 🏐 🏊🏽‍♀️ Having competed since I was a kid, the sense of achievement in the pool or on the Wow! What a week. I got to attend two amazing conferences - in the same city- at the same place. First up- The Andy Thomas Space Foundation Australian Space Forum. Where I got to connect with amazing humans advancing space health and agriculture. Have you ever wondered what those colourful ribbons from Salvador, Brazil are? 🇧🇷 Let me spill the tea on "Bonfim" ribbons! These "fita"s aren't just souvenirs - they're little wish-makers! Here's the deal: tie one on with 3 k Ah, the age old debate: should you store your tomato sauce (Ketchup for the Canadian in me!) in the fridge or the pantry? Here's some science to help you decide! 3 things to consider: 1. ingredients: Fresh ingredients are more prone to spoilage. 2. I'm thrilled to be delivering a keynote on the first day of the The Australian Institute of Food Science and Technology - AIFST 2024 Convention where I'll be discussing how space technology and research can revolutionise sustainable and nutritious fo 🥦🍓 Worried about pesticides on your fruits and veggies? Let's clear the air! The Environmental Working Group’s (EWG) Dirty Dozen list highlights produce with high pesticide residues, sparking debates on organic vs. conventional. But did you k

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