Nuts for Life Podcast
About this episode:
The trend towards plant-based eating shows no sign of abating. In fact, a recent review of trends found that 56 per cent of us across the globe are trying to eat more plant-based foods.
Nuts for Life commissioned Nutrition Research Australia (NRAUS) to scope the published science on the effect of plant and nut protein on human and planetary health. A summary report outlines the fascinating findings.
In this episode, Flavia Fayet-Moore, from NRAUS, takes a deep dive into this research to explain the health benefits of plant-based protein, and uncovers some new insights into the unique contribution of nut protein to health.
